Progressive Muscle Relaxation – Empower Pain Management Program
Progressive Muscle Relaxation is a method of reducing muscle tension.
Muscle tension is commonly associated with stress, anxiety and fear. During this 18min Progressive Muscle Relaxation you’ll be guided through exercises to tense up particular muscles and then relax them. When you become more aware of the tension in your muscles, you are better able to practice relaxing.
Practice Progressive Muscle Relaxation here:
