September 2021 – Pillar 9.1 Sleep Right

12 Pillars of Wellbeing for Managing Chronic Pain

This month in our free patient education on social media, we are covering sleep.

If you are wanting to learn more about getting a good night’s sleep, this section includes resources on:

Booklet: Getting a good night’s sleep (link)
Booklet: NHS: Sleeping problems (link)
Article: NPC: Sleep Series – Part 1: Understanding Sleep (link)
Factsheet: My Live Well with Pain: How to sleep well with pain (link)
Article: Sleep Hub. Sleep Resources (link)
Article: Pain Health: Sleep and pain management (link)
Article: National Sleep Foundation. Pain and sleep (link)
Article: Practical Pain Management. Pain and sleep: understanding the interrelationship (link)
Article: Institute for Chronic Pain: Sleep disturbances (link)
Article: Healthline: How poor sleep, depression, and chronic pain feed each other (link)
Article: Havard Health: How to sleep well despite chronic pain (link)

Article: NPC: 12 Quick Tips for a Better Quality Sleep (link)
Article: NPC: Good Quality Sleep (link)
Factsheet: CCI: Fact about sleep (link)
Factsheet: CCI: Sleep Hygiene (link)
Article: ICP: Relearning to Sleep: How to Cope with Pain Series (link)
Article: Healthdirect: Healthy sleep habits (link)
Article: Healtdirect: Sleep (link)
Article: Head to Health: Sleep (link)
Article: Brain Basics: Understanding sleep (link)
Article: Headspace: How to sleep better (link)
Article: Healthdirect: 10 Tips for Healthy Sleep (link)
Article: Healthdirect: How to get a good night’s sleep, according to science (link)
Article: Healthdirect: Healthy sleep and shift workers (link)
Article: Healthdirect: Your daylight saving cheat sheet (link)
Article: How to Sleep Better: 24 Tips from 24 People (link)
Article: How much sleep do we really need? (link)
Book: How to sleep well. The science of sleeping smarter, living better and being more productive. Dr Neil Stanley (link)
Book Fast asleep. How to get a really good night’s rest. Dr Michael Mosley (link)
Book: Sleep well every night. A new approach to getting a good night’s sleep. Glenn Harrold (link)
Book: The sleep coach. Dr Sarah Jane Arnold (link)
Book: This book will make you sleep. Dr Jessamy Hibberd and Jo Usmar (link)
Book: Why We Sleep. The New Science of Sleep and Dreams. Matthew Walker (link)
Book: The Sleep Book. How to Sleep Well Every Night. Guy Meadows (link)

Article: CCI: Insomnia (link)
Factsheet: CCI: What is insomnia? (link)
Factsheet: CCI: Insomnia and your thinking (link)
Article: CBTi: Free and open access CBTi to help with insomnia (link)
Article: NPC: Sleep Series – Part 2: Understanding Sleep Problem (link)
Article: Sleep Disorders Australia: Insomnia (link)
Article: Sleep Health Foundation: Fact sheets (link)
Article: National Institute of Neurological Disorders and Stroke: Fact Sheets (link)
Article: Help Guide: Sleep Disorders and Problems (link)
Article: Healthdirect: Insomnia (link)
Article: Healthdirect: Sleep apnoea (link)
Article: Healthdirect: Restless legs syndrome (link)
Article: Healthdirect: Jet Lag (link)