The 12 Pillars of Wellbeing for Managing Chronic Pain – Reimagined for 2021
Last year we presented the 12 Pillars of Wellbeing for Managing Chronic Pain on Facebook, Instagram and YouTube. These are 12 evidence based tools for managing chronic pain outside of your health care appointments. This year we have reimagined these pillars and will do a deep dive into what they are, why they matter and how to implement them into your life. Our aim is to provide you with information that can be easily be implemented into your day, week, month and year.
Join us each month as we present to you an evidence based tool for living well and managing pain differently through out 2021.
January 2021
Pillar 1.1 Have a plan
February 2021
Pillar 2.1 – Set Goals
March 2021
Pillar 3.1 – Plan for Obstacles
April 2021
Pillar 4.1 – Create New Habits
May 2021
Pillar 5.1 – Pace It
June 2021
Pillar 6.1 – Manage Stress
July 2021
Pillar 7.1 – Move It
August 2021
Pillar 8.1 – Eat Right
September 2021
Pillar 9.1 – Sleep Right
October 2021
Pillar 10.1 – Learn the art of breathing
Join us Facebook, Instagram and YouTube for the remaining pillars reimagined for 2021.